Arequipa Gym

1. Introduction 2. Benefits of No Equipment Home Fitness Routines 3. Sample No Equipment Home Fitness Routines 4. Conclusion In today's fast-paced world, finding time to hit the gym can be a challenge. However, staying fit and healthy is essential for overall well-being. This is where no equipment home fitness routines come in handy. Provided by ITTT, these routines offer a convenient and effective way to stay in shape without the need for expensive equipment or gym memberships. Whether you're a beginner or a fitness enthusiast, our home workouts are designed to help you achieve your fitness goals from the comfort of your own living room. 1. Convenience: One of the main advantages of no equipment home fitness routines is the convenience they offer. You can work out at any time that suits...  [Read more]

1. Introduction 2. Benefits of Equipment-Free Home Workouts 3. How to Create an Equipment-Free Home Workout Schedule 4. Sample Equipment-Free Home Workout Schedule Welcome to our guide on equipment-free home workout schedules! Staying fit and active is essential for overall health and well-being. With the convenience of working out at home, you can easily incorporate exercise into your daily routine without the need for expensive gym equipment. In this guide, we will explore the benefits of equipment-free home workouts, provide tips on creating an effective workout schedule, and offer a sample workout plan to get you started on your fitness journey. There are numerous benefits to incorporating equipment-free home workouts into your fitness routine. Firstly, they are cost-effective as you...  [Read more]

1. Introduction 2. Benefits of Equipment-Free Home Exercise Plans 3. Tips for Starting an Equipment-Free Home Exercise Plan 4. Sample Equipment-Free Home Exercise Plan In today's fast-paced world, finding time to hit the gym or attend fitness classes can be a challenge. However, staying active and maintaining a healthy lifestyle is crucial for overall well-being. One solution to this dilemma is implementing an equipment-free home exercise plan. These plans are convenient, cost-effective, and can be easily tailored to fit your individual fitness goals and schedule. There are numerous benefits to incorporating equipment-free home exercise plans into your routine. Firstly, they eliminate the need for expensive gym memberships or specialized equipment, making them accessible to everyone....  [Read more]

1. Introduction 2. Benefits of Home Exercises Without Weights 3. How to Get Started 4. Sample Home Workout Routine Are you looking to stay fit and healthy from the comfort of your own home? With the rise of remote work and busy schedules, finding time to hit the gym can be challenging. Fortunately, you can still achieve your fitness goals with home exercises that don't require any weights. In this guide, we'll explore the benefits of home workouts without weights and provide you with a sample routine to get you started. Home exercises without weights offer numerous benefits for individuals looking to improve their physical fitness. First and foremost, these exercises are cost-effective, as you don't need to invest in expensive gym equipment. Additionally, working out at home saves you time...  [Read more]

1. Introduction 2. Benefits of Bodyweight Workouts 3. Getting Started with Bodyweight Workouts 4. Advanced Bodyweight Workouts Are you looking for an effective way to stay fit and healthy from the comfort of your own home? Bodyweight workouts may be the perfect solution for you. This form of exercise requires no equipment and uses your body weight as resistance to build strength, endurance, and flexibility. In this guide, we will explore the benefits of bodyweight workouts, how to get started, and advanced techniques to take your fitness to the next level. Bodyweight workouts offer numerous benefits for individuals of all fitness levels. They can be easily tailored to your own abilities and are a cost-effective way to exercise. By utilizing your own body weight, you can improve your...  [Read more]

Do you want to be TEFL or TESOL-certified and teach in Duoba Zhen? Are you interested in teaching English in Xining Shi? Check out ITTT’s online and in-class courses, Become certified to Teach English as a Foreign Language and start teaching English ONLINE or abroad! ITTT offers a wide variety of Online TEFL Courses and a great number of opportunities for English Teachers and for Teachers of English as a Second Language. Why complete a TEFL course was such an attractive title for my eyes, I was confused first when I saw the task, ninety-nine core topics of teaching, learning and study styles, and it's a shame to say that I'm still new and a beginner in this field, I didn't even start working as an English Teacher, so when I just saw this title it was like the life jacket floating on...  [Read more]

1. Introduction 2. Benefits of Home Workouts 3. ITTT's Approach to Home Workout Routines 4. Sample Home Workout Routine Are you looking to stay active and fit without the need for expensive gym memberships or bulky equipment? Look no further! In this guide, we will explore effective home workout routines that require no equipment. At ITTT (International TEFL and TESOL Training), we understand the importance of physical fitness and offer expert guidance to help you achieve your fitness goals from the comfort of your own home. Working out at home has numerous benefits, including convenience, cost savings, and flexibility. With no commute to the gym and the ability to exercise on your own schedule, home workouts are a time-efficient option for busy individuals. Additionally, home workouts...  [Read more]

1. Introduction 2. Benefits of At-Home Workouts 3. Getting Started with At-Home Workouts 4. Sample At-Home Workout Plans In today's fast-paced world, finding the time to hit the gym can be a challenge. However, with the rise of at-home workout plans, staying fit and healthy has never been easier. In this article, we will explore the benefits of at-home workouts and provide you with tips and sample workout plans that require no gear. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete wanting to switch up your routine, at-home workouts can be a convenient and effective way to stay active. One of the primary advantages of at-home workouts is convenience. You can exercise anytime, anywhere, without the need to commute to a gym or invest in expensive...  [Read more]

1. Introduction 2. Benefits of Home Workouts 3. Types of Home Workouts 4. Tips for Effective Home Workouts Welcome to our guide on home workout ideas with no equipment! Staying fit and healthy is essential, especially during times when going to the gym may not be an option. At ITTT (International TEFL and TESOL Training), we understand the importance of maintaining an active lifestyle, which is why we have put together this comprehensive resource to help you stay in shape from the comfort of your own home. There are numerous benefits to incorporating home workouts into your routine. Firstly, home workouts are convenient and flexible, allowing you to exercise at a time that suits you best. You can say goodbye to commuting to the gym and waiting for equipment to become available....  [Read more]

1. Introduction 2. Benefits of No-Gear Workout Routines 3. Types of No-Gear Workout Routines 4. How ITTT Can Help You Stay Fit at Home In today's fast-paced world, finding time to hit the gym or invest in expensive workout equipment can be challenging. However, staying fit and healthy is essential for our overall well-being. This is where no-gear workout routines come in handy. These routines require no special equipment and can be done in the comfort of your own home. With the right guidance and motivation, you can achieve your fitness goals without breaking the bank. International TEFL and TESOL Training (ITTT) offers a variety of resources to help you get started on your fitness journey. No-gear workout routines offer numerous benefits for individuals looking to stay active without the...  [Read more]

1. Introduction 2. Benefits of Home Workouts 3. Full-Body Workout Routine 4. Cardio Workout Routine In today's fast-paced world, finding time to hit the gym can be a challenge. However, staying fit and healthy is essential for overall well-being. The good news is that you can achieve your fitness goals right from the comfort of your own home, without the need for any expensive equipment. In this guide, we will explore effective fitness routines provided by ITTT that will help you stay in shape and improve your health without stepping foot outside. Working out at home offers a range of benefits that make it a convenient and practical choice for many individuals. One of the main advantages is the flexibility it provides. You can schedule your workout at a time that suits you best, without...  [Read more]

1. Introduction 2. Teaching English in Peru 3. Requirements and Qualifications 4. Benefits of Teaching English in Peru Are you considering teaching English as a foreign language and exploring opportunities abroad? Peru might be the perfect destination for you! With its rich culture, diverse landscapes, and growing demand for English language skills, Peru offers a unique experience for ESL teachers. In this article, we will explore the teaching opportunities available in Peru, the requirements and qualifications needed, and the benefits of teaching English in this South American country. Teaching English in Peru can be a rewarding experience for those looking to immerse themselves in a new culture while making a positive impact on the local community. There is a high demand for English...  [Read more]

1. Introduction 2. Teaching Opportunities in Peru 3. Requirements for Teaching English in Peru 4. Benefits of Teaching English in Peru Are you passionate about teaching English and looking for exciting opportunities to teach abroad? Peru might be the perfect destination for you! With its rich culture, beautiful landscapes, and warm hospitality, Peru offers a unique and rewarding experience for English teachers. In this article, we will explore the English teaching opportunities available in Peru, the requirements for teaching English in the country, and the benefits of embarking on a teaching adventure in this vibrant South American nation. Peru is a country with a growing demand for English language proficiency. As a result, there are numerous opportunities for qualified English teachers...  [Read more]

Elizaveta Pachina Teaching Ideas Motivation is perceived to be one of the key factors of any success story we know of today. It implies hope and a desire to act upon a task that may not look so appealing to us, on the contrary, motivation is usually needed when we face challenges. Whether it’s trying to climb a career ladder, get rid of bad unhealthy habits or even force yourself to go to the gym a certain amount of times per week. All these activities require a tremendous level of motivation and the desire to act upon it in the first place. This post was written by our TEFL certification graduate Vadym L. Please note that this blog post might not necessarily represent the beliefs or opinions of ITTT. For example, studying a new language is no exception in this case. It is a...  [Read more]

Federico Riva Budget and Salary Destinations This guide will help you answer the question: How much can I earn (and save) teaching English in China? You’ll also find information on the local cost of living in order to figure out how much to budget for when making the move to China. Throughout the country, there are a large variety of jobs available but the salary depends on which schools and institutions you work for as well as your own qualifications and experience. English teachers in China can expect to make between 6,000 - 16,000 RMB (currently $890 - $2,400 USD). Those teaching at an international school, however, can make up to 30,000 RMB ($4,400 USD). If you are a first-time teacher, you can expect to earn between 6,000 RMB and 12,000 RMB per month which equates to around $890...  [Read more]

Linda Dunsmore Budget and Salary Destinations The Vietnamese government has been pushing to improve English language proficiency all across Vietnam in recent years, which has led to a boom in ESL teaching jobs. Vietnam has a lot to offer: a mix of cosmopolitan cities, laid back beaches, and lush tropical countryside. This relaxed way of life is only one of the many reasons why an increasing number of teachers decide to move to Vietnam. Therefore, it’s no surprise that Vietnam is currently one of the fastest growing EFL markets in the world. This guide will help you answer the question: How much can I earn (and save) teaching English in Vietnam? You’ll also find information on the local cost of living in order to figure out how much to budget for when making the move to Vietnam. The...  [Read more]

Linda Dunsmore Destinations Learning a new language while teaching English abroad is a great way to immerse yourself into a new culture. On top of that, a new language skill will be a great advantage when applying for jobs back home when you decide to return. With over 400 million native speakers, Spanish is the second most spoken language in the world behind Chinese with 1.2 billion. English comes in third with 360 million native speakers worldwide. If you are interested in learning Spanish, check out the top seven Spanish-speaking countries for teaching English abroad. It is really no surprise that Costa Rica is one of the most popular destinations for teaching English abroad. The country boasts exceptional natural wonders, such as lush rainforests and pristine beaches. While...  [Read more]

Elizaveta Pachina Teaching Ideas Elementary teacher expelled after losing his temper on one of his students’ this was the title written in the newspaper. Losing temper is a fatal mistake that could be done by a teacher inside a classroom. What could probably be a reason for a teacher to lose temper? How to regain control after losing temper? And how could a teacher avoid losing his/her temper inside the classroom? These questions are to be discussed in the following paragraphs. This post was written by our TEFL certification graduate Ahmed A. Please note that this blog post might not necessarily represent the beliefs or opinions of ITTT. There is no valid reason for teachers to lose his/her temper on a student, but it happens as we are only humans. So, why does a teacher lose temper...  [Read more]

Linda Dunsmore Budget and Salary Destinations The following guide will help you answer the question: How much can I earn (and save) while teaching English in Russia? You will also find information on the local cost of living in order to figure out how much to budget for when moving to Russia. Russia is an emerging star on the EFL market today. Teaching English in Russia can, therefore, be both a challenging yet rewarding undertaking. Unlike some other TEFL destinations, teachers in Russia don’t have much choice in terms of what type of school they work for. Public schools don’t hire foreign teachers, which makes private language institutes the most common workplace for TEFL qualified teachers in Russia. Depending on your work experience and qualifications, English teachers in Russia...  [Read more]

Linda Dunsmore Budget and Salary Destinations The following guide will help you answer the question: How much can I earn (and save) teaching English in South Korea? You will also find information on the local cost of living in order to figure out how much to budget for when moving to South Korea. There are many different teaching positions available all across South Korea. The salary usually depends on the type of school you work at and your qualifications. English teachers in South Korea can expect to make between 1.8 and 3 million Korean Won per month (currently $1,600 to $2,675). Those teaching at a university or international school, however, can make up to 3.5 million KRW ($3,120 USD). If you are a first-time teacher, you can expect to earn between 1.8 to 2.0 million KRW per month,...  [Read more]

Do you want to be TEFL or TESOL-certified and teach in Huali Zhen? Are you interested in teaching English in Ankang Shi? Check out ITTT’s online and in-class courses, Become certified to Teach English as a Foreign Language and start teaching English ONLINE or abroad! ITTT offers a wide variety of Online TEFL Courses and a great number of opportunities for English Teachers and for Teachers of English as a Second Language. I have chosen to write about my personal teaching experience, as I believe that in one way or another it covers many of the topics listed for the final exam. I am new to teaching and going into the process I felt so overwhelmed, there were so many things to bear in mind and so many questions. Would I develop the ‘right’ syllabus; would my lesson plan be detailed...  [Read more]

  In this video we explain the difference in using "amount" and "number". The word "amount" is used when we want to refer to uncountable commodities such as water, electricity, money etc. Whereas, "number" is used to refer to individual things that are countable such as book, cat, chair etc. In the example "a greater amount of people are going to the gym" the use of "amount" is incorrect because we can count "people". In this case "number" needs to be used. A good example of the use of "amount" is "a greater amount of rain came down in November compared to October". Here "rain" is uncountable so "amount" should be used. Below you can read feedback from an ITTT graduate regarding one section of their online TEFL certification course. Each of our online courses is broken down into...  [Read more]

Do you want to be TEFL or TESOL-certified and teach in Yangfang Koumeikuang Shenghuoqu? Are you interested in teaching English in Xinzhou Shi? Check out ITTT’s online and in-class courses, Become certified to Teach English as a Foreign Language and start teaching English ONLINE or abroad! ITTT offers a wide variety of Online TEFL Courses and a great number of opportunities for English Teachers and for Teachers of English as a Second Language. It is one of the major topics in teaching English Tenses are important for establishing sentences.It is a building a block of English.People use it when they want to express themselves in what time frame.Without the tense of a sentence,we can not figure out what time the incident took place.There are twelve different structures in English.Although...  [Read more]

Linda Dunsmore Teaching Ideas The present progressive is one of the most important tenses in the English language. As it describes actions currently happening, it's quite an easy tense to teach using a variety of fun and interactive activities. Here are 7 activities for teaching the present progressive for the ESL classroom. Have your class make observations about what’s happening all around in the classroom and outside the windows. Make sure they students use the present progressive when describing what they see. Ask your students to write a letter to a parent, relative or friend describing their life as an ESL student. What are they doing to improve their English? What are they doing right now in class? Also read: 7 Activities for Teaching the Present Perfect for the ESL Classroom...  [Read more]

1. Introduction 2. Benefits of Bodyweight Exercises 3. Top Bodyweight Exercises for Home Workouts 4. Tips for Incorporating Bodyweight Exercises into Your Routine Staying active and maintaining a healthy lifestyle is essential, especially when faced with limited access to gyms or fitness centers. Bodyweight exercises offer a convenient and effective way to work out from the comfort of your own home. In this guide, we will explore the benefits of bodyweight exercises, provide a list of top exercises to try, and offer tips on how to incorporate them into your daily routine. Bodyweight exercises are a great way to build strength, improve flexibility, and boost cardiovascular fitness without the need for any equipment. They can be done anywhere, anytime, making them ideal for individuals with...  [Read more]

Do you want to be TEFL or TESOL-certified and teach in Tongmu Zhen? Are you interested in teaching English in Ankang Shi? Check out ITTT’s online and in-class courses, Become certified to Teach English as a Foreign Language and start teaching English ONLINE or abroad! ITTT offers a wide variety of Online TEFL Courses and a great number of opportunities for English Teachers and for Teachers of English as a Second Language. My teaching experience began in a whirlwind. I graduated from college a semester ahead of my class, married, lived with my husband in my sister’s basement for two months, and moved to South Korea. We had no idea what to expect. Sure, we’d read the blogs, talked to the director of our school, and even talked with people we know who had lived and taught in Korea. It...  [Read more]

Linda Dunsmore Alumni Experiences My teaching experience began in a whirlwind. I graduated from college a semester ahead of my class, married, lived with my husband in my sister’s basement for two months, and moved to South Korea. We had no idea what to expect. Sure, we’d read the blogs, talked to the director of our school, and even talked with people we know who had lived and taught in Korea. It still didn’t fully prepare us for what to expect, how amazing it would be, and how hard. We lived in South Korea for 19 months teaching three through seven year olds daily and first through third graders several times each week. This post was written by our ITTT graduate Sarah S. When we first moved to Korea, our head teacher had to teach us how to teach EFL. She had her certification...  [Read more]

  If your goal is to work and live within a new culture, there’s no better place to gain tefl international’s certificate than in Surabaya. Surabaya is located on the exotic island of Java. Since 2007, we’ve been certifying teachers and helping them find employment in Indonesia, Asia and the rest of the world. Located in the South Pacific’s Ring of Fire and in close proximity to world-class beaches, trainees are surrounded by natural beauty while gaining tefl certification in Indonesia. Surabaya is packed full of interesting things to do and see. The area is full of scenic beaches, wildlife preserves, marine gardens, ancient temples, highland lakes as well as volcanoes. The most well known of these is probably Mt. Bromo. This active volcano provides opportunities for hiking to...  [Read more]

Do you want to be TEFL or TESOL-certified and teach in Yuegai Zhen? Are you interested in teaching English in Yushu Zangzu Zizhizhou? Check out ITTT’s online and in-class courses, Become certified to Teach English as a Foreign Language and start teaching English ONLINE or abroad! ITTT offers a wide variety of Online TEFL Courses and a great number of opportunities for English Teachers and for Teachers of English as a Second Language. As I live in Macau, China, I teach mostly Chinese students. This is how I explain Phonics to my Chinese students as an introduction to Phonics. I use the whiteboard to write a lot of this down as I explain Phonics. The English language has 26 symbols, or letters. These 26 letters combine to make 44 sounds in the English language. With these letters we make...  [Read more]

Tho Nguyen Destinations Alumni Experiences Teaching Ideas Home tutoring in Vietnam can play a crucial role in helping students reach their full potential. With the traditional method of education being limited in its ability to cater to individual student needs, 1 on 1 tutoring can make a significant impact in the learning journey of students, especially those with learning disabilities and special needs. In this blog post, we delve into the benefits of 1 on 1 interaction in education and why it's a must for students. So if you're looking to find out how you can make a difference in a student's life, read on to discover the missing pieces of the puzzle that could prevent them from becoming the best version of themselves. Have you ever wondered why many parents across the US say no to...  [Read more]